Starbucks Matcha Cold Foam Calories! How To Make It?

Are you a fan of the trendy and refreshing Matcha Cold Foam from Starbucks? While this velvety, green tea-infused topping can add a delightful twist to your favorite iced beverages, it’s essential to understand its calorie content and learn how to create a healthier version at home. In this article, we’ll dive into the world of Matcha Cold Foam, unravel its nutritional profile, and provide you with a simple, user-friendly recipe to enjoy this indulgence without compromising your dietary goals.

Understanding Starbucks Matcha Cold Foam Calories

Before we delve into the recipe, the calorie count of Starbucks Matcha Cold Foam. While the exact calorie content may vary slightly depending on the size and customizations, a standard serving of Matcha Cold Foam at Starbucks packs around 120 calories.

The primary contributors to these calories are the heavy cream and vanilla syrup used in the recipe. Heavy cream, which lends the cold foam its rich and creamy texture, is high in saturated fat and calories. Similarly, the vanilla syrup adds a touch of sweetness but also contributes to the calorie count.

It’s worth noting that the calorie content of Matcha Cold Foam can quickly escalate when added to already calorie-dense beverages, such as the Iced Matcha Latte or the Iced Pineapple Matcha Drink. Therefore, it’s crucial to be mindful of your overall calorie intake, especially if you’re watching your weight or following a specific dietary plan.

Hacks for a Lighter Starbucks Matcha Cold Foam

If you’re a die-hard fan of Matcha Cold Foam but want to cut back on calories, fear not! There are a few hacks you can employ to enjoy this treat without going overboard:

1. Ask for a “Light” Cold Foam: Starbucks baristas can prepare a lighter version of the cold foam by using a blend of nonfat milk and a smaller amount of cream. This simple swap can significantly reduce the calorie and fat content.
2. Skip the Vanilla Syrup: The vanilla syrup adds unnecessary calories and sugar to the cold foam. Instead, request that your barista omits the syrup, allowing the natural sweetness of the matcha to shine through.
3. Go for Smaller Sizes: Instead of ordering a grande or venti, opt for a tall or even a short size. This way, you’ll enjoy the delightful matcha cold foam without consuming excessive calories from the base drink.
4. Use Alternative Milk: If you’re lactose-intolerant or prefer a plant-based option, ask for the cold foam to be made with your preferred non-dairy milk, such as almond, oat, or coconut milk.

Making Matcha Cold Foam at Home

Now, let’s dive into the star of the show – a user-friendly recipe that allows you to recreate the magic of Matcha Cold Foam in the comfort of your own kitchen. Not only will this homemade version be more cost-effective, but it also puts you in control of the ingredients, allowing you to customize it to your liking.

Ingredients

• 1/4 cup heavy cream (or a combination of heavy cream and milk for a lighter version)
• 2 tablespoons milk (dairy or non-dairy)
• 1 teaspoon high-quality matcha powder
• 1 tablespoon vanilla extract (optional, for added flavor)
• Sweetener of your choice (e.g., honey, maple syrup, or sugar-free sweetener)

Instructions

1. In a small jar or container with a tightly fitting lid, combine the heavy cream, milk, matcha powder, vanilla extract (if using), and your desired sweetener. Shake vigorously until the ingredients are well combined and the matcha powder has fully dissolved.
2. Remove the lid and microwave the mixture for 20-30 seconds, or until it’s slightly warm but not hot. This step helps to create a better foam.
3. Using a handheld milk frother or a French press, vigorously froth the mixture for 1-2 minutes, or until it has doubled in volume and achieved a thick, foamy consistency.
4. Carefully pour or spoon the matcha cold foam over your favorite iced beverage, such as an iced coffee, iced tea, or even a refreshing glass of cold brew.

Customization Options

• Adjust the sweetness: If you prefer a sweeter cold foam, add more sweetener to taste. For a less sweet option, reduce or omit the sweetener altogether.
• Experiment with flavors: Instead of vanilla extract, you can try adding a dash of almond extract, or even a pinch of cinnamon or nutmeg for a unique twist.
• Make it dairy-free: Substitute the heavy cream and milk with plant-based alternatives like coconut cream and almond milk for a dairy-free version.
• Boost the nutrition: For an extra nutritional punch, consider incorporating a scoop of your favorite protein powder or a handful of spinach or kale into the mixture before frothing.

Nutritional Benefits of Matcha

While the calorie content of Matcha Cold Foam may be a concern for some, it’s essential to recognize the potential health benefits of matcha itself. Matcha is a finely ground powder made from specially grown and processed green tea leaves, known for its vibrant green color and unique flavor.

Matcha is rich in antioxidants, particularly a type of polyphenol called epigallocatechin gallate (EGCG), which has been associated with numerous health benefits, including:

• Boosting metabolism and aiding weight loss
• Reducing the risk of chronic diseases like heart disease and certain cancers
• Improving brain function and focus
• Promoting healthy skin and aging

By incorporating matcha into your diet through homemade cold foam or other matcha-based beverages and treats, you can potentially reap these benefits while enjoying a delightful and refreshing treat.

Also Read How to Make Vanilla Green Tea Smoothie

Conclusion

Starbucks Matcha Cold Foam may be a calorie-dense indulgence, but with a few simple hacks and a homemade recipe, you can enjoy this trendy topping without compromising your dietary goals. By taking control of the ingredients and portions, you can create a lighter, customized version that suits your taste preferences and nutritional needs. So, embrace the matcha madness, indulge mindfully, and savor every sip of this velvety, green tea-infused delight!

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